Inner Peace and Calm

Shake & Spray

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Essential Oil Support

Top Note — Lavender
Soothes the nervous system and quiets mental chatter.

Middle Note — Chamomile
Softens emotional tension and promotes serenity.

Base Note — Frankincense
Anchors the breath and brings deep spiritual calm.

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Say…

Peace is always within me, I breathe it in and I let it ground and comfort me.

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Start Daily Habit: One Gentle Thing, 5 Minute Meditation

Once a day, choose one gentle thing for your body and one gentle thing for your mind — done with full presence.

For your mind:

• Choose a kinder thought
• Release one worry you don’t need right now
• Name one thing you’re grateful for
• Remind yourself “I’m safe in this moment”

For your body:

• Drop your shoulders
• Soften your belly
• Relax your hands
• Stretch your spine

A 5-Minute Meditation to Pair With It

1. Sit comfortably and let your shoulders drop
2. Breathe in for 4, out for 6 — slow, steady, unforced
3. Feel through your body — you can tense and release
4. Repeat a simple anchor phrase like: I come home to myself
5. Finish with one intention such as: Today, I choose peace

It’s short enough to be done daily and long enough to shift your whole state.

Slay the Day!

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Pairs Well With

Cleanse & Purify, Protection & Security, Ground & Centre and Meditate

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Important

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